6:30am breakfast with the fam
7am work- message brothers on Messenger or Whatsapp or Signal to arrange Zoom meetings, tons of voice messaging
10am-ish short walk listening to The Briefing or Truth In Love or Egyptian Arabic Bible or English Bible, etc.
10:30am-ish lunch then work
1pm-ish nap for 15 min then pray
1:30pm-ish second lunch!
3pm stop messaging brothers because it is 10pm in the Middle East but I'll respond to some longer voice messages anyway, maybe short walk again
5pm-ish workout- every 3 days rotate running & stationary bike & old-man burpees along w other lifting or rest body 1-2 days wk
6pm dinner w fam
7pm play Rummikub w my wife or walk w her or by myself, necessary fam conversations or share a verse or things we are thankful for
9pm-ish in bed reading or facebooking or youtubing, sometimes falling asleep to Psalms
